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X-WR-CALDESC:Events for Women’s Brain Health Initiative
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DTSTART;TZID=America/Toronto:20171114T183000
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DTSTAMP:20260421T140847
CREATED:20171031T211258Z
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SUMMARY:Engaging Millennial Minds: Be Kind to Yourself – Take Time to Relax
DESCRIPTION:PRESENTS \nENGAGING MILLENNIAL MINDS\n— \nBe Kind to YourselfTAKE TIME TO RELAX\n\nWith all of life’s responsibilities\, we forget that we need and deserve ‘down time’ and self-care. \nStudies have shown a measurable reduction in stress levels after a 45-minute art making session. Hear about the benefits of art therapy on reducing your stress level and explore your creative side with clay. \nThere are many reasons why art is a great stress relief tool\, even for those who don’t consider themselves to be artists. You can use the benefits of art to express your creative side and reduce your stress and get in touch with your feelings. It’s difficult to keep ruminating on your problems when you’re focused on creating\, and if your problems stay with you\, you can incorporate them into your creations. Creating art also carries many of the benefits of meditation\, leaving you much less stressed when you’re done. \nEnjoy light refreshments\, and a chance to win fabulous door prizes. \nSPECIAL GUEST SPEAKERS: \n\n\n \nLaura Hartman\, PhDOccupational Therapist and Research Associate\, Holland Bloorview’s Transition Strategy Postdoctoral Fellow\, Bloorview Research Institute \n\n\n \nSuzanne Thomson\, BA\, DTATI\, RCATRegistered Art Psychotherapist \n\n\n\nWITH MC \n \nMatteo Tino\, CFAInvestment Counsellor\, RBC Wealth Management\, PH&N Investment Counsel \nTICKETS \nGeneral Admission $35Millennial Minds Member $25Membership has its privileges! To become a Millennial Minds Member\, please visit Millennial Minds \nTo Purchase Tickets Please click the button \nBUY TICKETS\nWITH GENEROUS SUPPORT BY
URL:https://womensbrainhealth.com/event/engaging-millennial-minds-be-kind-to-yourself-take-time-to-relax/
LOCATION:Gardiner Museum\, 111 Queens Park\, Toronto\, Ontario\, M5S 2C7\, Canada
CATEGORIES:Millennial Minds
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