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March 2019

Pump Up Your Brain

March 9, 2019 @ 12:30 pm - 1:45 pm
Myodetox Performance, 13 Polson Street
Toronto, Ontario M5A 1A4 Canada
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Exercise benefits your body and your brain! Join us for a fun and challenging workout, receive a free one-week pass to Myodetox Performance,
be entered in a draw for a ten-class pass and more!

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April 2019

Engaging Millennial Minds // HIS & HERS

April 4, 2019 @ 7:00 pm
Autodesk Technology Centre Toronto, 661 University Avenue
Toronto, Ontario M5G 1M1 Canada
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Studies have shown that those with the most social interaction in their community are less depressed and lonely which helps ward off cognitive decline. Laugh till you hurt as national marriage expert Mark Gungor explores how women think, are wired, and their way of reacting.

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September 2019

Engaging Millennial Minds // MOVE & MEDITATE TO MELLOW OUT

September 25, 2019 @ 6:30 pm - 8:30 pm
Ripley’s Aquarium, 288 Bremner Boulevard
Toronto, Ontario M5V 3L9 Canada
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Join us for a dynamic and energizing yoga flow followed by a relaxing meditation and appreciate the brain boosting benefits of mellowing out.

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January 2020

Engaging Millennial Minds // THE HEALING POWER OF ART

January 14, 2020 @ 6:30 pm - 9:00 pm
Peter Pan Bistro, 373 Queen St W. (Upstairs)
Toronto, Ontario M5V 2A4 Canada
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Creative activities are therapy for the mind. Whether it’s writing, sewing, playing music, or painting, a creative outlet can improve your mental clarity. Join us to learn about the role art can play in health, wellness, and managing stress, plus enjoy an art workshop with oil and chalk pastels as well as a full watercolour experience.

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September 2020

Engaging Millennial Minds® // THROUGH THE WEEDS

September 29, 2020 @ 7:30 pm - 8:30 pm
Livestream Event

Join us for an enlightening livestream panel discussion on the highs and lows of cannabis to our health and wellbeing.

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October 2020

Engaging Millennial Minds® // THE CALM AFTER THE STORM

October 27, 2020 @ 7:30 pm - 8:30 pm
Livestream Event

In these current volatile, uncertain and rapidly changing times, learning to manage your stress can provide you with an edge that can help you survive and thrive.

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December 2020

Women’s Brain Health Day 2020

December 2, 2020 @ 8:00 pm - 10:00 pm

On December 2nd, the second annual Women’s Brain Health Day, take the memory challenge and help us combat brain-aging diseases that disproportionately affect women.

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January 2021

Engaging Millennial Minds® // CHEW ON THIS

January 21, 2021 @ 7:30 pm
Livestream Event

Your brain is affected by what you eat. You can keep your brain healthy by adding smart foods and eliminating harmful choices from your diet. What you don’t eat is just as important as what you do.

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August 2021

Engaging Millennial Minds® // Let’s Get Physical

August 12, 2021 @ 7:30 pm - 8:30 pm
Livestream Event

Higher levels of physical fitness are associated with better brain structure and higher cognitive function, but even a little bit of exercise can keep your brain from shrinking. Exercise can also help improve your sleep and is a great mood booster.

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November 2021

Engaging Millennial Minds® // Mindful Eating

November 9, 2021 @ 7:00 pm - 8:00 pm
Livestream Event

What you eat, how you feel, and how you ultimately behave are connected. Eating foods that contain lots of vitamins, minerals, and antioxidants nourishes your brain and protects it form oxidative stress which can damage cells.

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