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DTSTART;TZID=America/Toronto:20190309T123000
DTEND;TZID=America/Toronto:20190309T134500
DTSTAMP:20260519T032628
CREATED:20190226T102620Z
LAST-MODIFIED:20190226T165742Z
UID:35827-1552134600-1552139100@womensbrainhealth.com
SUMMARY:Pump Up Your Brain
DESCRIPTION:Pump Up Your Brain\n— \n\nExercise benefits your body and your brain!\nJoin us for a fun and challenging workout\, receive a free one-week pass to Myodetox Performance\, be entered in a draw for a ten-class pass and more! \nGenerously hosted by \n \nin support of \n \nSaturday\, 9 March 2019 | 12:30 – 1:45 PM \nMyodetox Performance | 13 Polson Street | Toronto \nTICKETS \nGeneral Admission $25 | YPC Affiliate Member $20 | YPC Supporting Member $15 \nBUY TICKETS\n* Membership has its privileges! Find out more \nLimited Capacity. \nMyodetox Performance (MPC) is one of Toronto’s premier group exercise and functional training facilities.  Workouts focus on combining the three ingredients of developing structural balance\, unilateral strength\, and functional patterns with a high emphasis on burning calories for hours after your workout\, the MPC system achieves remarkable results for clients from all walks of life. \nMPC is conveniently located 5 minutes from downtown Toronto. Parking is located at 63 Polson Street (Mcgregor Socks) – clients can park there for free (along the fence – there are Myodetox signs on the fence as well) and walk 200 meters west towards 13R Polson Street.
URL:https://womensbrainhealth.com/event/pump-up-your-brain-2/
LOCATION:Myodetox Performance\, 13 Polson Street\, Toronto\, Ontario\, M5A 1A4\, Canada
CATEGORIES:General,Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2019/02/Pump-Up-Your-Brain-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190131T183000
DTEND;TZID=America/Toronto:20190131T203000
DTSTAMP:20260519T032628
CREATED:20190108T042153Z
LAST-MODIFIED:20190108T044219Z
UID:35697-1548959400-1548966600@womensbrainhealth.com
SUMMARY:ENGAGING MILLENNIAL MINDS // COOKING FOR ME
DESCRIPTION:There’s a strong connection between healthy eating and a healthy brain\, and feeding your brain properly is a lifelong project. While it is never too late to start\, memory and cognition in later life very much depends on the care and feeding our brains receive throughout our entire lives. But cooking a delicious healthy meal for one can be a challenge. \nJoin us and Chef Michael Bonacini\, co-founder of Oliver & Bonacini Hospitality and Judge on MasterChef Canada to hear his story\, learn about the importance of eating well\, and experience a number of his delicious recipes first hand\, skillfully prepared by the celebrity chef himself. \n\n\nFeaturing \n\n\n \nMICHAEL BONACINICelebrity Chef\, Co-Founder Oliver & Bonacini Hospitality \n  \n\n\n \nJEREMY KORTENExecutive Chef\, Oliver & BonaciniCafe Grill\, Blue Mountain \n  \n\n\n\n\n\n \nLYNN POSLUNSPresident & Founder\,Women’s Brain Health Initiative \n\n\n\nTHURSDAY January 31\, 2019  | 6:30-8:30 PM\nArcadian Studio | 401 Bay Street.\,\nSimpson Tower\, 8th floor | Toronto \nTickets:\nGeneral Admission: $50 | Millennial Minds Member*: $25 \nPURCHASE TICKETS \nLight Refreshments will be served. \nProceeds support \n \nCharitable No: 80099 3206 RR0001 \n*MEMBERSHIP HAS ITS PRIVILEGES! FOR MORE INFO VISIT:\nwomensbrainhealth.com/millennial-minds \n\nSTAY CONNECTED // @MillennniaLbrains \n\n     
URL:https://womensbrainhealth.com/event/engaging-millennial-minds-cooking-for-me/
LOCATION:Arcadian studio\, 401 Bay St.\, Simpson's Tower\, Toronto\, Ontario\, M5H 2Y4\,\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2019/01/EMM-Series-3-Event-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181122T183000
DTEND;TZID=America/Toronto:20181122T203000
DTSTAMP:20260519T032628
CREATED:20181113T034020Z
LAST-MODIFIED:20181115T074241Z
UID:35370-1542911400-1542918600@womensbrainhealth.com
SUMMARY:Engaging Millennial Minds // PEACE OF MIND
DESCRIPTION:A tough job market\, student debt\, ambition addiction\, choice overload\, demanding technology-based lifestyles\, and career crises contribute to millennials being the most stressed\, anxious generation in history. \nTo find out more about the consequences on your mind and your body\, and what you can do to counteract unprecedented levels of anxiety\, join us for PEACE OF MIND. \n\n\nGUEST SPEAKERS \n\n\n \nHayley Hamilton\, PhDSenior Scientist\, Institute for Mental Health Policy Research\, CAMHAssociate Professor\, Dalla Lana School of Public Health\, University of TorontoCo-Director\, Collaborative Specialization in Addiction Studies\, University of Toronto \n  \n\n\n \nMARTIN READERHuman Performance SpecialistFounder OFFBALL Athlete \n  \n\n\n\n\nWith Emcee \n\n \nJulia HamerChair\, Women’s Brain Health Initiative’s Young Person’s CabinetMedical Doctor Student \n\n\n\nTHURSDAY NOVEMBER 22\, 2018  | 6:30-8:30 PM\nLi Ka Shing Knowledge Institute | St. Michael’s Hospital\n209 Victoria St | Toronto \nTickets:\nGeneral Admission: $35 | Millennial Minds Member*: $15 \nTO PURCHASE TICKETS VISIT:\nmillennialminds_anxiety.eventbrite.ca \nLight Refreshments will be served. \nProceeds support \n \nCharitable No: 80099 3206 RR0001 \n*MEMBERSHIP HAS ITS PRIVILEGES! FOR MORE INFO VISIT:\nwomensbrainhealth.com/millennial-minds \n\nSTAY CONNECTED // @MillennniaLbrains \n\n     
URL:https://womensbrainhealth.com/event/engaging-millennial-minds-peace-of-mind/
LOCATION:Li Ka Shing Knowledge Institute (St. Michael’s Hospital)\, 209 Victoria St\, Toronto\, Ontario\, M5B 1T8\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2018/11/Anxiety-Event-Featured-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180614T183000
DTEND;TZID=America/Toronto:20180614T203000
DTSTAMP:20260519T032628
CREATED:20180327T135400Z
LAST-MODIFIED:20180529T020528Z
UID:33941-1529001000-1529008200@womensbrainhealth.com
SUMMARY:Engaging Millennial Minds: Diabetes - Sugar & Your Brain Health
DESCRIPTION:
URL:https://womensbrainhealth.com/event/engaging-millennia-minds-diabetes-sugar-your-brain-health/
LOCATION:Verity Club\, 111d Queens St E\, Toronto\, Ontario\, M5C 1S2\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2018/03/EMM-Series-2-Event-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180502T183000
DTEND;TZID=America/Toronto:20180502T203000
DTSTAMP:20260519T032628
CREATED:20180327T132725Z
LAST-MODIFIED:20180619T102415Z
UID:33929-1525285800-1525293000@womensbrainhealth.com
SUMMARY:Engaging Millennial Minds: Young Caregivers - Taking Care of Your Parent or Grandparent
DESCRIPTION:Presents \nEngaging Millenial Minds \nYoung Caregivers – Taking Care of Your Parent or Grandparent \n\n\nOne in four young Canadians provide care to a family member or friend but taking on the role as a caregiver can interfere with life pursuits. Education and career development may be postponed\, and delays may be experienced in leaving the family home\, getting married\, and having children. Rates of caregiving are particularly high among young women. \nProviding care is not always restricted to helping one family member\, friend\, or neighbour. About one in four young caregivers provide care to two people\, while 19% provided care to three or more family members or friends. Ailing grandparents are the most frequent recipients of young caregivers’ help\, followed by parents\, and around one third help with age-related needs. Caregivers under 30 most often help with chores like meal preparation and cleaning\, transportation to and from appointments or shopping\, and house maintenance or outdoor work. But sometimes care includes paying the bills and personal grooming. \nThe additional potential costs of caring for a loved one include accidental injuries\, sleep problems\, depression and social isolation. Hear from a young caregiver on how she’s learned to cope\, and gain a better appreciation for how proper wealth planning can help ensure families are financially prepared for the future. \nEnjoy light refreshments\, and a chance to win fabulous door prizes. \nGUEST SPEAKERS: \n \nKathryn Fudurich\nCaregiver & Co-Founder Memory Ball \n \nKelly Rivard\nVice President and Will & Estate Consultant\,\nRBC Wealth Management Services \nEMCEE: \n \nMatteo Tino\nInvestment Counsellor\, RBC Wealth Management\,\nPH&N Investment Counsel \nTICKETS \nTickets: $35 | MEMBERS* $25 \nBUY TICKETS\n* Membership has its privileges! Find out more \nWITH GENEROUS SUPPORT BY
URL:https://womensbrainhealth.com/event/engaging-millennia-minds-young-caregivers-taking-care-of-your-parent-or-grandparent/
LOCATION:RBC Royal Bank Plaza\, 40th Floor\, 200 Bay Street\, Toronto\, Ontario\, M5J 2J5\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2018/03/EMM-Series-2-Event-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180327T183000
DTEND;TZID=America/Toronto:20180327T203000
DTSTAMP:20260519T032628
CREATED:20180131T184451Z
LAST-MODIFIED:20180307T052142Z
UID:33725-1522175400-1522182600@womensbrainhealth.com
SUMMARY:Engaging Millennial Minds: Stress At Work - Learning to Leave it Behind
DESCRIPTION:
URL:https://womensbrainhealth.com/event/engaging-millennial-minds-stress-at-work-learning-to-leave-it-behind/
LOCATION:Loyalty One\, 351 King Street East\, Toronto\, Ontario\, M5G 0L6\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2018/01/mm-series-2-event-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180131T183000
DTEND;TZID=America/Toronto:20180131T203000
DTSTAMP:20260519T032628
CREATED:20171031T210337Z
LAST-MODIFIED:20180113T065420Z
UID:31706-1517423400-1517430600@womensbrainhealth.com
SUMMARY:Engaging Millennial Minds: Traumatic Brain Injury (TBI) – Know It When It Happens
DESCRIPTION:PRESENTS \nENGAGING MILLENNIAL MINDS\n— \nTraumatic Brain Injury (TBI)KNOW IT WHEN IT HAPPENS\n\nResearch is increasingly showing that a blow to the head triggers biological processes in the brain that burn away in the background for years. TBI is an alteration in brain function\, or other evidence of brain pathology caused by an external force. It is caused by a bump\, blow\, or jolt to the head or by a hit to the body that causes the head and brain to move back and forth rapidly. \nA concussion\, which is the most common form of TBI\, may or may not involve a loss of consciousness. You do not have to black out\, or be knocked out\, to experience a concussion. Concussion may result in an altered mental status that affects cognitive (e.g. thinking\, memory\, learning) and physical performance. Symptoms after concussion usually resolve within weeks. But head injuries may lead to the development of dementia many years later. \nDespite so much attention on male athletes\, women account for approximately a third of traumatic brain injuries. Women suffer more concussions than men in the sports that both play\, with an injury rate 50 percent higher. Yet female concussion is vastly understudied. \nFind out more about TBI and hear first-hand from trampoline Olympic gold medalist Rosie MacLennan about her experience with concussion and what she fears most. \nEnjoy light refreshments\, and a chance to win fabulous door prizes. \n \nEMCEELaura BestPhD Medical Science Candidate at University of Toronto\,Centre for Addiction and Mental Health \nSPECIAL GUEST SPEAKERS \n\n\n \nDr. Carmela TartagliaNeurologist\, Memory Clinic\, Krembil Neuroscience Centre\,Associate Professor\, University of Toronto \n\n\n \nRosie MacLennanOlympic Gold Medalist \n\n\n \nJulia HamerNeuroscience Researcher\, St. Michael’s Hospital \n\n\n\nTICKETS \nGeneral Admission $35Millennial Minds Member $25Membership has its privileges! To become a Millennial Minds Member\, please visit Millennial Minds \nTo Purchase Tickets Please click the button \nBUY TICKETS\nWITH GENEROUS SUPPORT BY
URL:https://womensbrainhealth.com/event/engaging-millennial-minds-traumatic-brain-injury-tbi-know-it-when-it-happens/
LOCATION:Li Ka Shing Knowledge Institute (St. Michael’s Hospital)\, 209 Victoria St\, Toronto\, Ontario\, M5B 1T8\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2017/10/EMM-Series-2-Event-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20171206T183000
DTEND;TZID=America/Toronto:20171206T183000
DTSTAMP:20260519T032628
CREATED:20171031T212000Z
LAST-MODIFIED:20171127T173506Z
UID:31721-1512585000-1512585000@womensbrainhealth.com
SUMMARY:Engaging Millennial Minds: Heart Health & Brain Health – More Connected Than You Think
DESCRIPTION:PRESENTS \nENGAGING MILLENNIAL MINDS\n— \nHeart Health & Brain Health\nMORE CONNECTED THAN YOU THINK\n\nWhat helps your heart can help your brain too. Following a heart-healthy lifestyle can lower your chances of having a stroke\, and it can also make a big difference in your mental abilities as you age. New studies have shown that the risk factors that can lead to heart disease and stroke\, such as physical inactivity and obesity\, also contribute to dementia\, Alzheimer’s disease\, memory loss and cognitive dysfunction. \nThose with heart-healthy habits in their 20s tend to have larger\, healthier brains in their 40s. The brain is highly dependent on a healthy heart and circulatory system to work right\, so it makes sense that heart-healthy living would result in a healthier brain. \nOne strong predictor of brain health is high blood pressure\, and it is the most significant risk factor for stroke. But a stroke can happen when you’re young. Hear first-hand from a young strong survivor about her personal experience and better understand your own risks. \nEnjoy light refreshments\, and a chance to win fabulous door prizes. \nGUEST SPEAKERS \n \nDr. Walter Montanera\nInterventional Neuroradiologist\,\nProject Investigator\, Kennan Research Centre for Biomedical Science\, St. Michael’s Hospital \n \nDr. Elizabeth Chertkow\nFamily Physician\, Glengrove Medical Centre \n \nErin Carroll\nMom\, Teacher\, and Stroke Survivor \n \nDina Pestonji\nMotivational Speaker\, Coach\, and Stroke Survivor \nEMCEE \n \nJulia Hamer\nMSc Candidate\, MSc Candidate\, Institute of Medical Science\, University of Toronto\nLi Ka Shing Knowledge Institute\, St. Michael’s Hospital \nTICKETS \nGeneral Admission $35\nMillennial Minds Member $25\nMembership has its privileges! To become a Millennial Minds Member\, please visit Millennial Minds \nTo Purchase Tickets Please click the button \nBUY TICKETS\nWITH GENEROUS SUPPORT BY
URL:https://womensbrainhealth.com/event/engaging-millennial-minds-heart-health-brain-health-more-connected-than-you-think/
LOCATION:Pure Fitness\, 1 York St.\, Toronto\, Ontario\, M5J 0B6\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2017/10/EMM-Series-2-Event-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20171114T183000
DTEND;TZID=America/Toronto:20171114T203000
DTSTAMP:20260519T032628
CREATED:20171031T211258Z
LAST-MODIFIED:20171103T134321Z
UID:31712-1510684200-1510691400@womensbrainhealth.com
SUMMARY:Engaging Millennial Minds: Be Kind to Yourself – Take Time to Relax
DESCRIPTION:PRESENTS \nENGAGING MILLENNIAL MINDS\n— \nBe Kind to YourselfTAKE TIME TO RELAX\n\nWith all of life’s responsibilities\, we forget that we need and deserve ‘down time’ and self-care. \nStudies have shown a measurable reduction in stress levels after a 45-minute art making session. Hear about the benefits of art therapy on reducing your stress level and explore your creative side with clay. \nThere are many reasons why art is a great stress relief tool\, even for those who don’t consider themselves to be artists. You can use the benefits of art to express your creative side and reduce your stress and get in touch with your feelings. It’s difficult to keep ruminating on your problems when you’re focused on creating\, and if your problems stay with you\, you can incorporate them into your creations. Creating art also carries many of the benefits of meditation\, leaving you much less stressed when you’re done. \nEnjoy light refreshments\, and a chance to win fabulous door prizes. \nSPECIAL GUEST SPEAKERS: \n\n\n \nLaura Hartman\, PhDOccupational Therapist and Research Associate\, Holland Bloorview’s Transition Strategy Postdoctoral Fellow\, Bloorview Research Institute \n\n\n \nSuzanne Thomson\, BA\, DTATI\, RCATRegistered Art Psychotherapist \n\n\n\nWITH MC \n \nMatteo Tino\, CFAInvestment Counsellor\, RBC Wealth Management\, PH&N Investment Counsel \nTICKETS \nGeneral Admission $35Millennial Minds Member $25Membership has its privileges! To become a Millennial Minds Member\, please visit Millennial Minds \nTo Purchase Tickets Please click the button \nBUY TICKETS\nWITH GENEROUS SUPPORT BY
URL:https://womensbrainhealth.com/event/engaging-millennial-minds-be-kind-to-yourself-take-time-to-relax/
LOCATION:Gardiner Museum\, 111 Queens Park\, Toronto\, Ontario\, M5S 2C7\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2017/10/EMM-Series-2-Event-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170418T180000
DTEND;TZID=America/Toronto:20170418T210000
DTSTAMP:20260519T032628
CREATED:20170411T161204Z
LAST-MODIFIED:20170411T170608Z
UID:27533-1492538400-1492549200@womensbrainhealth.com
SUMMARY:UP IN SMOKE - Marijuana: The Good\, The Bad\, & The Uncertain
DESCRIPTION:UP IN SMOKE\nMarijuana: The Good\, The Bad\, & The Uncertain\nJoin us for an enlightening panel discussion on the implications of legalizing marijuana.\nListen to the experts describe the medical\, legal\, investor\, political and business perspectives. \nWITH EMCEE:\n\nWill Stewart\nManaging Principal at Navigator \nGUEST SPEAKERS:\n\nShelley Brown\nEmployment Lawyer\,\nSteinberg Title Hope & Israel LLP \n  \n\nAlan Gertner\nCEO\, Tokyo Smoke \n  \n\nAlison Gordon\nVP\, Business Strategy\,\nMarketing & Communications\, Delshen Therapeutics \n  \n\nMatei Olaru\nCEO\, Lift \n  \n\nAaron Salz\nCEO Stoic Advisory \n  \n\nDr. Mark Ware\nClinical Research Director\,\nAlan Edwards Pain Management Unit and\nCannabis Researcher\, McGill University \n Enjoy cocktails and light fare.\nTickets: General Admission: $60 | Group Rate: $50 ea. \nBUY TICKETS\n\nThis event is free to Millennial Members.\nMembers\, please call 416-927-2011 to reserve your seat!\nMembership information available at\nhttp://womensbrainhealth.com/millenial-minds \nPROCEEDS SUPPORT:\n \nCharitable No. 80099 3206 RR0001\n*Charitable receipt issued for maximum allowable by law. \nGENEROUSLY SPONSORED BY:\n         
URL:https://womensbrainhealth.com/event/up-in-smoke-marijuana-the-good-the-bad-the-uncertain/
LOCATION:Navigator Ltd.\, 121 King St. W\, Suite 1810\, Toronto\, Ontario\, M5H 3T9\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2017/04/up-in-smoke-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170330T183000
DTEND;TZID=America/Toronto:20170330T203000
DTSTAMP:20260519T032628
CREATED:20170313T203907Z
LAST-MODIFIED:20170314T210152Z
UID:27357-1490898600-1490905800@womensbrainhealth.com
SUMMARY:Pump up your Brain
DESCRIPTION:
URL:https://womensbrainhealth.com/event/pump-up-your-brain/
LOCATION:MedCan\, 150 York St.\,  Suite 1500\, Toronto\, Ontario\, M5H 3S5\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2017/03/mm-event-pump-up-your-brain.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170302T183000
DTEND;TZID=America/Toronto:20170302T203000
DTSTAMP:20260519T032628
CREATED:20170125T192919Z
LAST-MODIFIED:20170126T023259Z
UID:27117-1488479400-1488486600@womensbrainhealth.com
SUMMARY:Get More From Your Glass of Wine
DESCRIPTION:Wine tasting and appreciation is a great way to connect with friends and family while learning about a topic that’s undeniably entertaining. \nDid you know that reservatrol\, a naturally occurring anti-inflammatory compound found in red wine and dark chocolate\, can improve memory and boost brain function? And staying socially engaged keeps your brain healthy by providing emotional and mental stimulation. People with strong social ties also tend to live longer. \nJoin us and Lifford Wines and get more from your glass of wine.  \nEnjoy cocktails and light refreshments\, and a chance to win a sterling Hope-Knot pin designed by jeweller Mark Lash. \nDrink responsibly\, eat sensibly\, and cheers to your brain health! \nTickets: $35 | MEMBERS* $25 \nBUY TICKETS\n* Membership has its privileges! Find out more
URL:https://womensbrainhealth.com/event/get-more-from-your-glass-of-wine/
LOCATION:The Spoke Club\, 600 King St. West\, Toronto\, Ontario\, M5V 1M3\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2017/01/mm-event-get-more-from-your-glass-of-wine.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170207T183000
DTEND;TZID=America/Toronto:20170207T203000
DTSTAMP:20260519T032628
CREATED:20161020T202358Z
LAST-MODIFIED:20161024T153831Z
UID:26508-1486492200-1486499400@womensbrainhealth.com
SUMMARY:Sleeping Your Way to the Top –  The Importance of Being Well  Rested While Building Your Career
DESCRIPTION:WITH SPECIAL GUEST: \nDR. NASREEN KHATRI\, REGISTERED CLINICAL PSYCHOLOGIST AND RESEARCHER AT BAYCREST’S ROTMAN RESEARCH INSTITUTE \nRest well. We grow and repair cells at a faster rate while sleeping and neurons in the brain reconnect or make new connections\, which\nconsolidates memory and improves focus. Sleep helps clean our brains of “garbage”\, energizes you\, and improves your mood and immune system. \nTickets: $35 | MEMBERS* $25 \nBUY TICKETS\n* Membership has its privileges! Find out more
URL:https://womensbrainhealth.com/event/sleeping-your-way-to-the-top/
LOCATION:Soho House\, Toronto\, Ontario\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2016/10/mm-event-sleep-to-top-thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170120T183000
DTEND;TZID=America/Toronto:20170120T203000
DTSTAMP:20260519T032628
CREATED:20161020T201710Z
LAST-MODIFIED:20161212T160921Z
UID:26504-1484937000-1484944200@womensbrainhealth.com
SUMMARY:Set Your Brain up for Success: How to 'Build Better Business Brains' Using the Secrets of Brain Science
DESCRIPTION:WITH SPECIAL GUESTS:  \nDR. BRYNN WINEGARD\, PROFESSOR\, KEYNOTE SPEAKER\, AND EXPERT IN ‘BUSINESS-BRAIN SCIENCES’ \nABBY KASSAR\, VP\, HIGH NET WORTH PLANNING SERVICES AT RBC WEALTH MANAGEMENT SERVICES \nYour mind\, use it or lose it. Mental exercise is just as critical as physical exercise in keeping your brain fit and healthy. Like your muscles\, you have to exercise your brain or it shrinks. Further\, becoming truly successful requires that you stimulate certain areas of your brain and not others – using some areas preferentially can help you build a brain that is better at business and making financial decisions. Financial reasoning is a very specific skill-set that requires cognitive practice\, just like everything else.   \nWatch this talk to discover how you can build a better business brain and stimulate the right parts of your brain to become more successful at work and in life\, and learn tips to help you achieve your financial goals. \nTickets: $35 | MEMBERS* $25 \n\n	BUY TICKETS\n\n* Membership has its privileges! Find out more
URL:https://womensbrainhealth.com/event/set-your-brain-up-for-success/
LOCATION:RBC\, 200 Bay Street\, 40th Floor\, Executive Dining Area\, Toronto\, Ontario\, M5J 2J1\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2016/10/mm-event-build-better-brain-thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20161206T183000
DTEND;TZID=America/Toronto:20161206T203000
DTSTAMP:20260519T032628
CREATED:20161020T200932Z
LAST-MODIFIED:20170216T184149Z
UID:26492-1481049000-1481056200@womensbrainhealth.com
SUMMARY:Is Yoga Better for Your Brain Than More Rigorous Exercise?
DESCRIPTION:WITH SPECIAL GUEST:  \nVITINA BLUMENTHAL\, FOUNDER OF WANDERFULSOUL \nStay calm\, be smarter. Yoga’s breathing and meditative exercises aim at calming the mind and body and keep distracting thoughts away while you focus on your body\, posture or breath. These processes translate beyond yoga practice when you try to perform mental tasks or day-to-day activities\, allowing you to focus mental resources\, process information quickly\, more accurately and also learn\, hold and update pieces of information more effectively. \nTickets: $35 | MEMBERS* $25  \n\n	BUY TICKETS\n\n* Membership has its privileges! Find out more
URL:https://womensbrainhealth.com/event/is-yoga-better-for-your-brain-than-more-rigorous-exercise/
LOCATION:Verity\, 111D Queen Street East\, Toronto\, Ontario\, M5C 1S2\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2016/10/mm-event-yoga-better-thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20161115T183000
DTEND;TZID=America/Toronto:20161115T203000
DTSTAMP:20260519T032628
CREATED:20161020T194701Z
LAST-MODIFIED:20170216T183357Z
UID:26483-1479234600-1479241800@womensbrainhealth.com
SUMMARY:How to Eat Healthy Over the Holidays
DESCRIPTION:WITH SPECIAL GUESTS:  \nRAN GOEL\, OWNER\, FRESH CITY FARMS\nJOY MCCARTHY\, HOLISTIC NUTRITIONIST\, AUTHOR OF JOYOUS HEALTH: EAT & LIVE WELL WITHOUT DIETING \nEat smart\, think better. You are what you eat. You can keep your brain healthy by eating smart foods and eliminating harmful choices from your diet. The best way to keep your brain working the way you want is to eat right. \nTICKETS: $35 | MEMBERS* $25 \n\n	BUY TICKETS\n\n* Membership has its privileges! Find out more
URL:https://womensbrainhealth.com/event/how-to-eat-healthy-over-the-holidays/
LOCATION:Berkeley Field House\, 311 Queen St. E. \, Toronto\, Ontario\, M5A 1S7\, Canada
CATEGORIES:Millennial Minds
ATTACH;FMTTYPE=image/jpeg:https://womensbrainhealth.com/wp-content/uploads/2016/10/mm-event-eat-healthy-thumb.jpg
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END:VCALENDAR