Engaging Millennial Minds // MOVE & MEDITATE TO MELLOW OUT
2019-09-25 18:30 - 20:30 (America/Toronto) | Ripley’s Aquarium, 288 Bremner Boulevard, Toronto, Ontario, M5V 3L9, Canada
The brain benefits of exercise go beyond disease prevention. Exercise improves blood flow and oxygen to protect your brain cells and also increases your brain volume for better reasoning and executive function.
Meditation helps preserve your brain health and helps to keep your brain young.
Join us for a dynamic and energizing yoga flow followed by a relaxing meditation and appreciate the brain boosting benefits of mellowing out.

WITH SPECIAL GUESTS

HANA LUKACYoga Teacher & Owner,Mula Yoga

VITINA BLUMENTHALFounder, WanderfulsoulHost, Soul Compass PodcastCo-Founder, Wanderwell

EMCEE

NICOLE ROBERTSNaturopathic Doctor

Wednesday Sept 25, 2019 | 6:30-8:30 PM
Ripley’s Aquarium
288 Bremner Boulevard | Toronto
Tickets:
General Admission: $40 | Millennial Minds Member*: $20
TO PURCHASE TICKETS VISIT:
mellowout.eventbrite.ca
Light Refreshments will be served.
Proceeds support

Charitable No: 80099 3206 RR0001
*MEMBERSHIP HAS ITS PRIVILEGES! FOR MORE INFO VISIT:
womensbrainhealth.com/millennial-minds

STAY CONNECTED // @MillennniaLbrains

Engaging Millennial Minds // THE HEALING POWER OF ART
2020-01-14 18:30 - 21:00 | Peter Pan Bistro, 373 Queen St W. (Upstairs), Toronto, Ontario, M5V 2A4, Canada
Creative activities are therapy for the mind. Whether it’s writing, sewing, playing music, or painting, a creative outlet can improve your mental clarity.
Creativity can reduce your stress and quell anxiety, increase and renew your brain function, and improve your mood. Art also enhances the communication between different parts of your brain, which is vital for preventing cognitive deterioration. These mental and emotional benefits play a huge role in achieving long-term wellness.
Join us to learn about the role art can play in health, wellness, and managing stress, plus enjoy an art workshop with oil and chalk pastels as well as a full watercolour experience.

WITH SPECIAL GUEST

OR HAR-GIL
Art Therapist

EMCEE

LAURIE PILTZ
Young Person’s Cabinet
Board Member

Tuesday jan 14, 2020 | 6:30-9:00 PM
Peter Pan Bistro | Upstairs
373 Queen St W. | Toronto
Tickets:
General Admission: $40 | Millennial Minds Member*: $20
PURCHASE TICKETS
Light Refreshments will be served.
Proceeds support

Charitable No: 80099 3206 RR0001
*MEMBERSHIP HAS ITS PRIVILEGES! FOR MORE INFO VISIT:
womensbrainhealth.com/millennial-minds

STAY CONNECTED // @MillennniaLbrains

Engaging Millennial Minds® // THROUGH THE WEEDS
2020-09-29 19:30 - 20:30 | Livestream Event
Join us for an enlightening livestream panel discussion on the highs and lows of cannabis to our health and wellbeing.

WITH MODERATOR & EMCEE:

WILL STEWART
SVP, Hill+Knowlton STRATEGIES

LAURA BEST
PhD Candidate,
University of Toronto

GUEST SPEAKERS:

DR. MARNI BROOKS
Family Doctor,
Chair of Medical Cannabis at OMA

KATIE LANGILLE
Primary Care Nurse Practitioner,
Northstar Wellness

DR. MIREILLE NORRIS
Internist, Sunnybrook, Associate
Professor, University of Toronto

Tuesday September 29, 2020 | 7:30-8:30 PM EST
Registration is free!
Proceeds support

Charitable No: 80099 3206 RR0001

STAY CONNECTED // @MillennniaLbrains

GENEROUSLY SPONSORED BY:

Engaging Millennial Minds® // THE CALM AFTER THE STORM
2020-10-27 19:30 - 20:30 | Livestream Event
IN THESE CURRENT VOLATILE, UNCERTAIN AND RAPIDLY CHANGING TIMES, LEARNING TO MANAGE YOUR STRESS CAN PROVIDE YOU WITH AN EDGE THAT CAN HELP YOU SURVIVE AND THRIVE.

JOIN US FOR THIS ENGAGING VIRTUAL EVENT
TUESDAY OCTOBER 27TH, 2020
7:30 PM EST

FEATURING

DR ELLEN CHOI
Organizational Psychologist
& Assistant Professor
EllenChoi.com

WITH MC

VITINA BLUMENTHAL
Brand Expert & Educator
AlignCreativeMinds.com

ENROLLMENT IS FREE!
SCROLL DOWN TO REGISTER NOW!
THE CALM AFTER THE STORM MADE POSSIBLE BY:

&
EHRLICH
FAMILY

Charitable No: 80099 3206 RR0001

STAY CONNECTED // @MillennniaLbrains

Women’s Brain Health Day 2020
2020-12-02 20:00 - 22:00 | Ontario
December 2nd
8:00-10:00 PM (est)
LIVESTREAM
register >>

YOU’RE INVITED
On December 2nd, the second annual Women’s Brain Health Day, take the memory challenge and help us combat brain-aging diseases that disproportionately affect women.

Join CTV’s Pattie Lovett-Reid and Anne-Marie Mediwake, along with special guests and musical performances, test your memory, and Stand Ahead® for women’s brain health.
Funds raised will be matched by Brain Canada!

generously presented by:

register now >>

One more step…
The event has passed so registration is no longer available.

Engaging Millennial Minds® // CHEW ON THIS
2021-01-21 19:30 | Livestream Event
YOUR BRAIN IS AFFECTED BY WHAT YOU EAT.
YOU CAN KEEP YOUR BRAIN HEALTHY BY ADDING SMART FOODS AND ELIMINATING HARMFUL CHOICES FROM YOUR DIET. WHAT YOU DON’T EAT IS JUST AS IMPORTANT AS WHAT YOU DO.

JOIN US FOR THIS ENGAGING CULINARY VIRTUAL EVENT
THURSDAY JANUARY 21, 2021
7:30 PM (EST)

Mark Mcewan
CELEBRITY CHEF & RESTAURANTEUR

WITH MC

MATTEO TINO
INVESTMENT COUNSELLOR,
RBC WEALTH MANAGEMENT – PH&N INVESTMENT COUNSEL

ENROLLMENT IS FREE!
SCROLL DOWN TO REGISTER NOW!

Charitable No: 80099 3206 RR0001

STAY CONNECTED // @MillennniaLbrains

Engaging Millennial Minds® // Let's Get Physical
2021-08-12 19:30 - 20:30 | Livestream Event
FITTER YOUNG ADULTS HAVE FITTER BRAINS!

Higher levels of physical fitness are associated with better brain structure and higher cognitive function, but even a little bit of exercise can keep your brain from shrinking. Exercise can also help improve your sleep and is a great mood booster.

Join us for this engaging & physical virtual event.
THURSDAY AUGUST 12, 2021
7:30 PM (EST)

FEATURING

Dr. Wendy Suzuki
BEST SELLING AUTHOR AND PROFESSOR OF NEURAL SCIENCE AND PSYCHOLOGY,
NEW YORK UNIVERSITY

WITH MC

Shaylyn Joseph
RESEARCHER, GERIATRIC MENTAL HEALTH DEPARTMENT CAMH

ENROLLMENT IS FREE!
First 50 to register receive
a free copy of Dr. Suzuki’s Book!

Yes

Register Now

Charitable No: 80099 3206 RR0001

STAY CONNECTED // @MillennniaLbrains

Engaging Millennial Minds® // Mindful Eating
2021-11-09 19:00 - 20:00 | Livestream Event
﻿

There’s good evidence that what you eat directly affects the structure and function of your brain, and ultimately, your mood.

What you eat, how you feel, and how you ultimately behave are connected. Eating foods that contain lots of vitamins, minerals, and antioxidants nourishes your brain and protects it form oxidative stress which can damage cells.

Join us for this engaging culinary virtual event
Tuesday November 9, 2021
7:00 PM (EST)

FEATURING

Roger Mooking
Celebrity Chef, TV Host,
& Cookbook Author

WITH MC

Erin Kenzie
Communications specialist & manager,
Client Services at Matrix

ENROLLMENT IS FREE!
Register now & cook
alongside chef Mooking
Recipies & ingredient list will be sent in advance

Yes

Register Now

Charitable No: 80099 3206 RR0001

STAY CONNECTED // @MillennniaLbrains

Engaging Millennial Minds® // FRIENDS WITH BENEFITS
2022-08-24 18:00 - 20:00 | Gardiner Museum, 111 Queens Park, Toronto, Ontario, M5S 2C7, Canada
Strong social ties help reduce loneliness and depression while stimulating attention and memory.
Find out why Social Activity is one of the Six Pillars of Brain Health.

Join us and realize the brain benefits of being social
WEDNESDAY AUGUST 24 | 6:00 – 8:00 PM
GARDINER MUSEUM | 111 QUEEN’S PARK | TORONTO
ENJOY WINE TASTING AND LIGHT REFRESHMENTS.
FEATURING

Lindsay Klein
Chief Executive Officer
The Food Dudes & Pantry

Lynn Posluns, C.M.
President & CEO,
Women’s Brain Health initiative

WITH MC

ROHAN SARNA
MARKETING MANAGER
AT GOOGLE
DRINK RESPONSIBLY, EAT SENSIBLY, AND CHEERS TO YOUR BRAIN HEALTH.

TICKETS
GENERAL ADMISSION: $40 | MEMBERS*: $25

PURCHASE TICKETS

*MEMBERSHIP HAS ITS PRIVILEGES! FOR MORE VISIT
womensbrainhealth.org/millennial-minds

Charitable No: 80099 3206 RR0001

STAY CONNECTED // @MillennniaLbrains
