With all of life’s responsibilities, we forget that we need and deserve ‘down time’ and self-care. Hear about the benefits of art therapy on reducing your stress level and explore your creative side with clay.
Conversation and Cocktail Reception with award-winning journalist, editor and author Tina Brown, and Indigo’s CEO Heather Reisman in support of Women's Brain Health Initiative
What helps your heart can help your brain too. Following a heart-healthy lifestyle can lower your chances of having a stroke, and it can also make a big difference in your mental abilities as you age.
Women suffer more concussions than men in the sports that both play, with an injury rate 50 percent higher. Yet female concussion is vastly understudied.
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Find out more about the most common work stressors, how your boss may help or hinder you and some of the best ways to manage stress at work.
Cardiovascular diseases are the leading cause of death in Canada. The risk of heart disease, specifically, increases as we age and this is especially true for women over 55. There are ways to mitigate your risk of developing cardiovascular diseases through healthy living now.
One in four young Canadians provided care to a family member or friend and taking on the role as a caregiver can interfere with life pursuits. Hear from those who have experienced caring at a young age and how they’ve learned to cope.
As we pass our 5th year anniversary, we hope that you'll join us in celebrating what we have accomplished for advancing women's brain health, help us honour those that have been instrumental in our success, and hear about what we have planned moving forward.
Diabetes can damage a number of organs, from the eyes to the kidneys and the heart. Discover if you are at risk and enjoy great tasting recipes for the summer season that don’t increase your sugar intake.
Studies suggest time and time again that women’s pain is consistently both under recognized and undertreated by medical professionals. Hear from researchers developing technology to help identify when someone is in pain.
