Wine tasting and appreciation is a great way to connect with friends and family while learning about a topic that’s undeniably entertaining. Join us and Lifford Wines and get more from your glass of wine.

Exercise tones the legs, builds bigger biceps and strengthens the heart. But of all the body parts that benefit from a good workout, the brain may be the big winner.

Guest speakers: Jennifer Heisz and Tony Mark

UP IN SMOKE Marijuana: The Good, The Bad, & The Uncertain Join us for an enlightening panel discussion on the implications of legalizing marijuana. Listen to the experts describe the medical, legal, investor, political and business perspectives. WITH EMCEE: Will...

With all of life’s responsibilities, we forget that we need and deserve ‘down time’ and self-care. Hear about the benefits of art therapy on reducing your stress level and explore your creative side with clay.

What helps your heart can help your brain too. Following a heart-healthy lifestyle can lower your chances of having a stroke, and it can also make a big difference in your mental abilities as you age.

Women suffer more concussions than men in the sports that both play, with an injury rate 50 percent higher. Yet female concussion is vastly understudied.

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Find out more about the most common work stressors, how your boss may help or hinder you and some of the best ways to manage stress at work.

One in four young Canadians provided care to a family member or friend and taking on the role as a caregiver can interfere with life pursuits. Hear from those who have experienced caring at a young age and how they’ve learned to cope.

Diabetes can damage a number of organs, from the eyes to the kidneys and the heart. Discover if you are at risk and enjoy great tasting recipes for the summer season that don’t increase your sugar intake.

To find out about the consequences of anxiety on your mind and body, and what you can do to counteract them, join us for PEACE OF MIND.