Higher levels of physical fitness are associated with better brain structure and higher cognitive function, but even a little bit of exercise can keep your brain from shrinking. Exercise can also help improve your sleep and is a great mood booster.
Hear Jann's personal story of triumph and tragedy. First 100 to register will receive a free copy of 'Feeding My Mother – Comfort and Laughter in the Kitchen as My Mom Lives with Memory Loss'.
What you eat, how you feel, and how you ultimately behave are connected. Eating foods that contain lots of vitamins, minerals, and antioxidants nourishes your brain and protects it form oxidative stress which can damage cells.
Join CTV’s Anne-Marie Mediwake and Pattie Lovett-Reid, along with special guests and a magical performance, challenge your brain, and Stand Ahead® for women’s brain health.
Conversation and cocktail reception with award-winning journalist, editor, and author Tina Brown, and Indigo’s CEO Heather Reisman in support of Women's Brain Health Initiative.
Join us in celebrating what we have accomplished for advancing women's brain health, help us honour those catalysts that have been instrumental in our success, and hear about how we plan to raise the bar moving forward.
An insightful discussion on how important it is to restore social connections in a post-pandemic world and how building and sustaining key relationships can enhance physical, mental and financial wellbeing as we age.
Strong social ties help reduce loneliness and depression while stimulating attention and memory. Find out why Social Activity is one of the Six Pillars of Brain Health.
Join CTV’s Anne-Marie Mediwake and Pattie Lovett-Reid, along with special guests, challenge your brain, and Stand Ahead® for women’s brain health.
You can keep your brain healthy by eating smart foods and eliminating harmful choices from your diet. Eating right is the best way to keep your brain working the way you want.
