Sleeping Your Way to the Top – The Importance of Being Well Rested While Building Your Career
Soho House Toronto, Ontario, CanadaGUEST SPEAKER: DR. NASREEN KHATRIRest well. We grow and repair cells at a faster rate while sleeping and neurons in the brain reconnect or make new connections, which
consolidates memory and improves focus. Sleep helps clean our brains of “garbage”, energizes you, and improves your mood and immune system.
