GUEST SPEAKER: VITINA BLUMENTHAL

Stay calm, be smarter. Yoga’s breathing and meditative exercises aim at calming the mind and body and keep distracting thoughts away while you focus on your body, posture or breath. These processes translate beyond yoga practice when you try to perform mental tasks or day-to-day activities, allowing you to focus mental resources, process information quickly, more accurately and also learn, hold and update pieces of information more effectively.

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GUEST SPEAKER: DR. BRYNN WINEGARDYour mind, use it or lose it. Mental exercise is just as critical as physical exercise in keeping your brain fit and healthy. Like your muscles, you have to exercise your brain or it shrinks.

GUEST SPEAKER: DR. NASREEN KHATRIRest well. We grow and repair cells at a faster rate while sleeping and neurons in the brain reconnect or make new connections, which
consolidates memory and improves focus. Sleep helps clean our brains of “garbage”, energizes you, and improves your mood and immune system.

Wine tasting and appreciation is a great way to connect with friends and family while learning about a topic that’s undeniably entertaining. Join us and Lifford Wines and get more from your glass of wine.

Exercise tones the legs, builds bigger biceps and strengthens the heart. But of all the body parts that benefit from a good workout, the brain may be the big winner.

Guest speakers: Jennifer Heisz and Tony Mark

UP IN SMOKE Marijuana: The Good, The Bad, & The Uncertain Join us for an enlightening panel discussion on the implications of legalizing marijuana. Listen to the experts describe the medical, legal, investor, political and business perspectives. WITH EMCEE: Will...

With all of life’s responsibilities, we forget that we need and deserve ‘down time’ and self-care. Hear about the benefits of art therapy on reducing your stress level and explore your creative side with clay.