To find out about the consequences of anxiety on your mind and body, and what you can do to counteract them, join us for PEACE OF MIND.
Maintaining our dignity, independence, and safety is key to maintaining good quality of life as we age. Learn how technology can support independent living.
There's a strong connection between healthy eating and a healthy brain, and feeding your brain properly is a lifelong project.
Exercise benefits your body and your brain! Join us for a fun and challenging workout, receive a free one-week pass to Myodetox Performance,
be entered in a draw for a ten-class pass and more!
Studies have shown that those with the most social interaction in their community are less depressed and lonely which helps ward off cognitive decline. Laugh till you hurt as national marriage expert Mark Gungor explores how women think, are wired, and their way of reacting.
Join us for a dynamic and energizing yoga flow followed by a relaxing meditation and appreciate the brain boosting benefits of mellowing out.
Conversation & Cocktail Reception with Kim Campbell, wife of Country Music Legend Glen Campbell.
Join us and take part in the Stand AheadTM Challenge by doing a headstand, to stand up against research bias and stand ahead for women’s brain health, challenging 2 others, posting it and tagging #standahead, and donating to Women’s Brain Health Initiative.
Creative activities are therapy for the mind. Whether it’s writing, sewing, playing music, or painting, a creative outlet can improve your mental clarity. Join us to learn about the role art can play in health, wellness, and managing stress, plus enjoy an art workshop with oil and chalk pastels as well as a full watercolour experience.
Join us for an enlightening livestream panel discussion on the highs and lows of cannabis to our health and wellbeing.
