Studies have shown that those with the most social interaction in their community are less depressed and lonely which helps ward off cognitive decline. Laugh till you hurt as national marriage expert Mark Gungor explores how women think, are wired, and their way of reacting.
Join us for a dynamic and energizing yoga flow followed by a relaxing meditation and appreciate the brain boosting benefits of mellowing out.
Conversation & Cocktail Reception with Kim Campbell, wife of Country Music Legend Glen Campbell.
Join us and take part in the Stand AheadTM Challenge by doing a headstand, to stand up against research bias and stand ahead for women’s brain health, challenging 2 others, posting it and tagging #standahead, and donating to Women’s Brain Health Initiative.
Creative activities are therapy for the mind. Whether it’s writing, sewing, playing music, or painting, a creative outlet can improve your mental clarity. Join us to learn about the role art can play in health, wellness, and managing stress, plus enjoy an art workshop with oil and chalk pastels as well as a full watercolour experience.
Join us for an enlightening livestream panel discussion on the highs and lows of cannabis to our health and wellbeing.
In these current volatile, uncertain and rapidly changing times, learning to manage your stress can provide you with an edge that can help you survive and thrive.
On December 2nd, the second annual Women’s Brain Health Day, take the memory challenge and help us combat brain-aging diseases that disproportionately affect women.
Your brain is affected by what you eat. You can keep your brain healthy by adding smart foods and eliminating harmful choices from your diet. What you don’t eat is just as important as what you do.
In a society where youth is revered and aging is feared, Joan Lunden, award-winning journalist, bestselling author, and television host, candidly shares her anxieties, breakthroughs, and how she’s coping with the realities of aging in her latest book “Why Did I Come Into This Room?”
