Creative activities are therapy for the mind. Whether it’s writing, sewing, playing music, or painting, a creative outlet can improve your mental clarity. Join us to learn about the role art can play in health, wellness, and managing stress, plus enjoy an art workshop with oil and chalk pastels as well as a full watercolour experience.
Join us for an enlightening livestream panel discussion on the highs and lows of cannabis to our health and wellbeing.
In these current volatile, uncertain and rapidly changing times, learning to manage your stress can provide you with an edge that can help you survive and thrive.
On December 2nd, the second annual Women’s Brain Health Day, take the memory challenge and help us combat brain-aging diseases that disproportionately affect women.
Your brain is affected by what you eat. You can keep your brain healthy by adding smart foods and eliminating harmful choices from your diet. What you don’t eat is just as important as what you do.
In a society where youth is revered and aging is feared, Joan Lunden, award-winning journalist, bestselling author, and television host, candidly shares her anxieties, breakthroughs, and how she’s coping with the realities of aging in her latest book “Why Did I Come Into This Room?”
Conversation with producer, author, and environmental advocate Laurie David and Indigo founder and CEO Heather Reisman.
Higher levels of physical fitness are associated with better brain structure and higher cognitive function, but even a little bit of exercise can keep your brain from shrinking. Exercise can also help improve your sleep and is a great mood booster.
Hear Jann's personal story of triumph and tragedy. First 100 to register will receive a free copy of 'Feeding My Mother – Comfort and Laughter in the Kitchen as My Mom Lives with Memory Loss'.
What you eat, how you feel, and how you ultimately behave are connected. Eating foods that contain lots of vitamins, minerals, and antioxidants nourishes your brain and protects it form oxidative stress which can damage cells.
