Engaging Millennial Minds // HIS & HERS

Autodesk Technology Centre Toronto 661 University Avenue, Toronto, Ontario, Canada

Studies have shown that those with the most social interaction in their community are less depressed and lonely which helps ward off cognitive decline. Laugh till you hurt as national marriage expert Mark Gungor explores how women think, are wired, and their way of reacting.

Engaging Millennial Minds // MOVE & MEDITATE TO MELLOW OUT

Ripley's Aquarium 288 Bremner Boulevard, Toronto, Ontario, Canada

Join us for a dynamic and energizing yoga flow followed by a relaxing meditation and appreciate the brain boosting benefits of mellowing out.

Engaging Millennial Minds // THE HEALING POWER OF ART

Peter Pan Bistro 373 Queen St W. (Upstairs), Toronto, Ontario, Canada

Creative activities are therapy for the mind. Whether it’s writing, sewing, playing music, or painting, a creative outlet can improve your mental clarity. Join us to learn about the role art can play in health, wellness, and managing stress, plus enjoy an art workshop with oil and chalk pastels as well as a full watercolour experience.

Women’s Brain Health Day 2020

On December 2nd, the second annual Women’s Brain Health Day, take the memory challenge and help us combat brain-aging diseases that disproportionately affect women.

Engaging Millennial Minds® // CHEW ON THIS

Livestream Event

Your brain is affected by what you eat. You can keep your brain healthy by adding smart foods and eliminating harmful choices from your diet. What you don’t eat is just as important as what you do.

Free

Engaging Millennial Minds® // Let’s Get Physical

Livestream Event

Higher levels of physical fitness are associated with better brain structure and higher cognitive function, but even a little bit of exercise can keep your brain from shrinking. Exercise can also help improve your sleep and is a great mood booster.

Engaging Millennial Minds® // Mindful Eating

Livestream Event

What you eat, how you feel, and how you ultimately behave are connected. Eating foods that contain lots of vitamins, minerals, and antioxidants nourishes your brain and protects it form oxidative stress which can damage cells.

Engaging Millennial Minds® // FRIENDS WITH BENEFITS

Gardiner Museum 111 Queens Park, Toronto, Ontario, Canada

Strong social ties help reduce loneliness and depression while stimulating attention and memory. Find out why Social Activity is one of the Six Pillars of Brain Health.