Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Find out more about the most common work stressors, how your boss may help or hinder you and some of the best ways to manage stress at work.
One in four young Canadians provided care to a family member or friend and taking on the role as a caregiver can interfere with life pursuits. Hear from those who have experienced caring at a young age and how they’ve learned to cope.
Diabetes can damage a number of organs, from the eyes to the kidneys and the heart. Discover if you are at risk and enjoy great tasting recipes for the summer season that don’t increase your sugar intake.
To find out about the consequences of anxiety on your mind and body, and what you can do to counteract them, join us for PEACE OF MIND.
There's a strong connection between healthy eating and a healthy brain, and feeding your brain properly is a lifelong project.
Exercise benefits your body and your brain! Join us for a fun and challenging workout, receive a free one-week pass to Myodetox Performance,
be entered in a draw for a ten-class pass and more!
Studies have shown that those with the most social interaction in their community are less depressed and lonely which helps ward off cognitive decline. Laugh till you hurt as national marriage expert Mark Gungor explores how women think, are wired, and their way of reacting.
Join us for a dynamic and energizing yoga flow followed by a relaxing meditation and appreciate the brain boosting benefits of mellowing out.
Creative activities are therapy for the mind. Whether it’s writing, sewing, playing music, or painting, a creative outlet can improve your mental clarity. Join us to learn about the role art can play in health, wellness, and managing stress, plus enjoy an art workshop with oil and chalk pastels as well as a full watercolour experience.
Join us for an enlightening livestream panel discussion on the highs and lows of cannabis to our health and wellbeing.
